6 Hidden Causes of Acne and What to Do About It

Causes of Acne and What to Do About It

Acne packs a powerful punch when it comes to its impact on our confidence, self-esteem, and overall well-being. It’s a common skin condition that affects millions worldwide.

Influenced by multiple internal and external factors, each plays a significant role in its onset and persistence. Some of these factors include hormonal factors, dietary influences, genetics, mold exposure, stress, and toxins in skincare.

1. Hormones

One of the most widely recognized contributors to acne is hormonal imbalance. Androgens, the male hormones present in both men and women, play a pivotal role in stimulating the sebaceous glands.

When androgens are unbalanced, it can lead to increased sebum production from these glands. This excess sebum, combined with dead skin cells and other debris, can clog pores and create a breeding ground for acne-causing bacteria.

For many individuals, hormonal fluctuations during puberty trigger the onset of acne. However, hormonal imbalances can persist into adulthood, especially among women, due to factors such as pregnancy, menstruation, and menopause. Stress, inadequate sleep, and certain medications can also disrupt hormonal equilibrium, exacerbating acne symptoms.

2. Diet

While diet alone may not be the sole culprit behind acne, for the majority of people, the foods we put into our bodies are the ultimate acne treatment. Even for those who deal with severe acne, cutting out foods that trigger inflammation and hormone imbalances will help.

Our skin is a magic mirror to what’s happening inside our bodies. If you struggle with acne-prone, skin it could likely be in response to the foods you are eating. For example, foods heavy in processed sugars like high fructose corn syrup are harmful in many ways. One of those ways is in how it impacts acne production.

3. Genetics

While acne is not solely determined by genetics, familial predisposition does play a role in its development. People with a family history of severe acne may inherit genetic traits that render their skin more prone to acne. However, genetics alone do not mean you’re stuck with acne. Environmental factors, lifestyle choices, and skincare habits can significantly influence acne expression.

4. Mold Exposure

In recent years, emerging research has shed light on the potential link between mold exposure and acne. Mold is a fungus commonly found in damp environments. It releases airborne spores that can infiltrate indoor spaces, including homes and workplaces. People sensitive to mold may find it triggers an acne response in the body.

5. Stress

In today’s fast-paced world, stress has become an inevitable part of daily life. However, chronic stress can wreak havoc on our skin by triggering hormonal imbalances and impairing skin barrier function.

When we experience stress, our bodies release cortisol, often dubbed the “stress hormone.” Elevated cortisol levels can stimulate sebum production, paving the way for acne breakouts. Stress-induced behaviors, such as poor dietary choices, inadequate sleep, and neglecting skincare routines, can further compound acne symptoms.

6. Toxins

In our quest for flawless skin, we often turn to skincare products promising miraculous results. However, hidden toxins that may exacerbate acne and compromise overall skin health are lurking in most conventional skincare products.

These cocktails of synthetic chemicals can make acne worse. Furthermore, ingredients, such as mineral oil and silicones may exacerbate pore congestion and acne flare-ups.

Taking A Holistic Approach

Addressing acne requires a personalized approach that targets the root causes while promoting skin health from within.

Embracing a balanced diet rich in whole foods, prioritizing stress management techniques such as meditation and yoga, and adopting a minimalist skincare routine free from harmful toxins are essential steps in achieving clearer, healthier skin.

Additionally, consulting with a qualified dermatologist or holistic skincare practitioner can provide valuable insights and personalized recommendations tailored to your unique skin needs.

The truth is acne is far more than skin deep. By getting to the root causes and embracing a holistic approach to skincare, you can begin the journey toward clearer, more radiant skin.

At The Spa Dr., we’re committed to providing skincare solutions rooted in nature’s wisdom. Join us on Instagram to discover more.

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