The Spa Dr. Blog
Go beyond clean beauty. Discover natural, healthy alternatives to your skin care, and make empowering choices for vibrant health.
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Holiday Gift Guide for Menopause & Perimenopause: Can’t-Go-Wrong Gift Ideas + Best Black Friday Deals
The Ultimate Holiday Gift Guide for the Women in Your Life Give the Gift of Comfort, Confidence, and Radiant Well-Being This Season The holiday season is a time for giving,
Harmful Chemicals in Skincare Products: What to Avoid This Season
The changing of the seasons brings a beautiful transformation in the world around us, but it also signals a time to re-evaluate our daily self-care rituals thoughtfully. As the air
Radiant Aging: Real Stories of Women Celebrating Their Skin at 50+
The Power of the Second Chapter: Redefining Beauty After 50 For too long, the narrative around aging has focused on “anti-aging”—as though time were something to fight. But what if
Thriving Through Menopause with The Spa Dr.’s Holistic Approach
October 18 is World Menopause Day, and we invite you to embark on a journey of reframing your perspective on this profoundly significant life stage. Far from being merely an
5 Menopause Skin Changes—and How to Get Your Glow Back
Think of your hormones as the instruments in a symphony and your body as the orchestra. For the music to sound harmonious, each instrument must play its part perfectly, at
The Mind-Body Connection: How Hormonal Changes Affect Mental Wellness
As women navigate life, the connection between their physical and mental well-being becomes increasingly apparent, especially during times of hormonal fluctuation. The mind-body connection shows how thoughts, emotions, and beliefs
