The Spa Dr. Blog
Go beyond clean beauty. Discover natural, healthy alternatives to your skin care, and make empowering choices for vibrant health.Browse By Category
What Is Your Skin Barrier and Why Does It Matter?
Have you ever stopped to notice what your skin is really showing you? Many of us think of skin as just a surface—something to wash, moisturize, or occasionally enhance with
Revitalize Your Skin: A Summer Refresh for a Healthy-Looking Glow
Summer brings sunshine, outdoor adventures, and often, a hidden toll on our skin’s appearance. While we cherish those long, bright days, the increased exposure to UV radiation, chlorine, and saltwater
Pairing Your Skin Serum with the Right Nutrients: A Holistic Guide
True skincare begins not just with what you apply topically, but with what you fuel your body with. What we eat plays a central role in the look and appearance
Why Slippery Skin After Cleansing Is Actually Good for You
Has your skin ever felt tight, dry, or even a little irritated after cleansing? For years, many of us believed that squeaky-clean skin meant truly clean skin. But what if
3 Must-Have Skincare Products for Your Summer Vacation Bag
Summer is a time for rejuvenation, whether you’re unwinding on a sun-drenched beach or embarking on thrilling new adventures. While the allure of warm weather and outdoor activities is undeniable,
The Complete Guide to Supplements Part 2: True Beauty from Within
In our previous guide, we explored how supplements can help support your body’s natural balance and overall well-being. Today, we’re focusing on a special category of supplements designed to support
