The Spa Dr. Blog
Go beyond clean beauty. Discover natural, healthy alternatives to your skin care, and make empowering choices for vibrant health.
Stress and Your Skin
Stress shows up on our skin in many ways – acne, eczema, psoriasis, dullness, dryness, oiliness, sensitivities and irritations as well as premature aging… so I want to help you address these issues!
Hormones And Skin Health
How do hormones affect skin health? Are you “hormonal,” or is your body just trying to tell you something? Hormones have a profound effect on
Sugar and Your Skin
Welcome to Today’s episode of The Spa Dr. Skin Stories. Today, I’m covering Sugar, Cravings, and Your Skin. I’m Dr. Trevor Cates, author of Clean
Hormones and Your Skin
Your skin is your magic mirror and gives you important clues about your overall health and vitality. And, this series is about telling your skin’s stories – it’s time to listen and stop covering up skin problems. Let’s get to the root cause to help your skin and your wellbeing.
The Spa Dr.’s Self Facial How-To
Skincare routines are a relaxing form of self-care, but facials, in particular, are an essential part of a healthy self-care routine. Self-Facial Learning to take
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