The Spa Dr. Blog
Go beyond clean beauty. Discover natural, healthy alternatives to your skin care, and make empowering choices for vibrant health.
Understanding Hormonal Imbalances: Signs, Solutions & Self-Advocacy
Hormonal imbalances affect millions of women, yet many go untreated due to misdiagnosis or lack of awareness. Challenges like fatigue, weight gain, mood swings, and
February 27, 2025
The Science of Slow Aging and Biohacking for Radiant Skin
Aging is a natural process, but the way various factors, including lifestyle choices, nutrition, and environmental exposure influence our skin and body age. In a
February 18, 2025
The Truth About Estrogen: A Key to Women’s Healthy Aging
For decades, women have received mixed messages about estrogen. Is it friend or foe? Does it protect our health or threaten it? As a naturopathic
February 10, 2025
Estrogen, Progesterone, and Your Skin
Has it ever felt like you’ve tried to do everything under the sun to achieve radiant skin? I know how frustrating it can be to
August 20, 2024
4 Common Skin Problems in Women and 4 Ways to Solve Them
Have you ever visited a dermatologist or other health care provider who gave you a prescription for a topical or oral medication for skin woes,
May 10, 2024
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