The Spa Dr. Blog
Go beyond clean beauty. Discover natural, healthy alternatives to your skin care, and make empowering choices for vibrant health.
Hair Wellness Made Simple: Try Advanced Hair Boost Blend
Are you looking for a clean, effective, and easy-to-take supplement to support the appearance of thicker, fuller hair? The Spa Dr. is excited to introduce
Understanding Hormonal Imbalances: Signs, Solutions & Self-Advocacy
Hormonal imbalances affect millions of women, yet many go untreated due to misdiagnosis or lack of awareness. Challenges like fatigue, weight gain, mood swings, and
The Science of Slow Aging and Biohacking for Radiant Skin
Aging is a natural process, but the way various factors, including lifestyle choices, nutrition, and environmental exposure influence our skin and body age. In a
The Truth About Estrogen: A Key to Women’s Healthy Aging
For decades, women have received mixed messages about estrogen. Is it friend or foe? Does it protect our health or threaten it? As a naturopathic
Estrogen, Progesterone, and Your Skin
Has it ever felt like you’ve tried to do everything under the sun to achieve radiant skin? I know how frustrating it can be to
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