Lifestyle – The Spa Dr. Blog

So many people are looking for true health – and it starts with excellent self-care. It’s too easy to turn to a quick fix that

Benefits Of Sleep Do the benefits of sleep really make a difference for more beautiful skin? The answer is a resounding YES! Getting enough quality

When we hear the phrase “get your beauty sleep,” we often conjure up images of mid-century ladies setting their hair for the night, and applying

Self-care often gets put at the end of our to-do lists, because many of us feel we have so many important things to do before

True health care starts with excellent self-care, and this Self-Care Rx series is about improving your skin from the inside and out and helping you

Valentine’s Day is generally celebrated with flowers, fancy restaurants, and sweet treats. However, we all know that these little indulgences can wreak havoc on our