How To Get Better Beauty Sleep
Benefits Of Sleep Do the benefits of sleep really make a difference for more beautiful skin? The answer is a resounding YES! Getting enough quality
March 9, 2021
Natural Skin Care with Organic Ingredients
Lifestyle – The Spa Dr. Blog
Step into the essence of holistic living at our little corner of the internet for all things, enjoying a balanced and healthy lifestyle. Cultivate mindfulness, stress relief, and lifestyle choices rooted in medical wisdom, from celebrating your natural beauty to healthy tips, book recommendations, and more. This blog is here to nurture both your body and soul.
A Bedtime Routine To Ensure You Get Your Beauty Sleep
When we hear the phrase “get your beauty sleep,” we often conjure up images of mid-century ladies setting their hair for the night, and applying
August 4, 2020
Tips For a Positive Mindset and Stress Management
Self-care often gets put at the end of our to-do lists, because many of us feel we have so many important things to do before
April 7, 2020
Self-Care Rx: Movement
True health care starts with excellent self-care, and this Self-Care Rx series is about improving your skin from the inside and out and helping you
October 22, 2019
Healthy Valentine’s Day Treats That Your Skin Will Love
Valentine’s Day is generally celebrated with flowers, fancy restaurants, and sweet treats. However, we all know that these little indulgences can wreak havoc on our
February 12, 2019
New Year, New YOU!
Happy New Year from The Spa Dr! I hope you all had a wonderful 2018 and are looking forward to an even better 2019. Please
December 31, 2018
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