Self-Care Rx: Movement
True health care starts with excellent self-care, and this Self-Care Rx series is about improving your skin from the inside and out and helping you
October 22, 2019
Natural Skin Care with Organic Ingredients
Lifestyle – The Spa Dr. Blog
Step into the essence of holistic living at our little corner of the internet for all things, enjoying a balanced and healthy lifestyle. Cultivate mindfulness, stress relief, and lifestyle choices rooted in medical wisdom, from celebrating your natural beauty to healthy tips, book recommendations, and more. This blog is here to nurture both your body and soul.
Healthy Valentine’s Day Treats That Your Skin Will Love
Valentine’s Day is generally celebrated with flowers, fancy restaurants, and sweet treats. However, we all know that these little indulgences can wreak havoc on our
February 12, 2019
New Year, New YOU!
Happy New Year from The Spa Dr! I hope you all had a wonderful 2018 and are looking forward to an even better 2019. Please
December 31, 2018
Gift Ideas For The Natural Beauty Lover In Your Life
The holidays can be a tough time for your skin. The sudden change in temperature combined with the common overindulgence you experience around the holidays
December 4, 2018
What Is Dry Brushing & Why Should You Do It?
Dry Brushing is really popular in some of the best spas in the country and has a plethora of benefits I think you’ll enjoy.
September 24, 2018
Exercise: The Miracle “Drug” for Graceful Aging
What if you could do just one thing to boost your mood and energy, give you glowing skin and a slimmer body, and prevent chronic
November 29, 2017
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