Lifestyle – The Spa Dr. Blog

Step into the essence of holistic living at our little corner of the internet for all things, enjoying a balanced and healthy lifestyle. Cultivate mindfulness, stress relief, and lifestyle choices rooted in medical wisdom, from celebrating your natural beauty to healthy tips, book recommendations, and more. This blog is here to nurture both your body and soul.

woman doing yoga on the beach

Self-Care Rx: Movement

True health care starts with excellent self-care, and this Self-Care Rx series is about improving your skin from the inside and out and helping you

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natural skin care products for healthy skin in 2019

New Year, New YOU!

Happy New Year from The Spa Dr! I hope you all had a wonderful 2018 and are looking forward to an even better 2019. Please

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