The Spa Dr. Blog
Go beyond clean beauty. Discover natural, healthy alternatives to your skin care, and make empowering choices for vibrant health.Browse By Category
How To Enhance Your Skin Microbiome
Skin Microbiome Our skin is home to a vast array of microbes, and together they make up our skin microbiome. Many people typically only think of their skin as it
Stress and Your Skin
Stress shows up on our skin in many ways – acne, eczema, psoriasis, dullness, dryness, oiliness, sensitivities and irritations as well as premature aging… so I want to help you
Hormones And Skin Health
How do hormones affect skin health? Are you “hormonal,” or is your body just trying to tell you something? Hormones have a profound effect on your skin and your overall
Sugar and Your Skin
Welcome to Today’s episode of The Spa Dr. Skin Stories. Today, I’m covering Sugar, Cravings, and Your Skin. I’m Dr. Trevor Cates, author of Clean Skin From Within and founder
Hormones and Your Skin
Your skin is your magic mirror and gives you important clues about your overall health and vitality. And, this series is about telling your skin’s stories – it’s time to
The Spa Dr.’s Self Facial How-To
Skincare routines are a relaxing form of self-care, but facials, in particular, are an essential part of a healthy self-care routine. Self-Facial Learning to take care of some of our
