The Spa Dr. Blog
Go beyond clean beauty. Discover natural, healthy alternatives to your skin care, and make empowering choices for vibrant health.Browse By Category
Sugar and Your Skin
Welcome to Today’s episode of The Spa Dr. Skin Stories. Today, I’m covering Sugar, Cravings, and Your Skin. I’m Dr. Trevor Cates, author of Clean Skin From Within and founder
Hormones and Your Skin
Your skin is your magic mirror and gives you important clues about your overall health and vitality. And, this series is about telling your skin’s stories – it’s time to
The Spa Dr.’s Self Facial How-To
Skincare routines are a relaxing form of self-care, but facials, in particular, are an essential part of a healthy self-care routine. Self-Facial Learning to take care of some of our
Herbs For Eczema
Your skin is a magic mirror that provides great clues about your overall health. If you suffer from eczema, a message your skin may be trying to tell you is
Best herbs to treat acne
Acne is the most common skin condition in the United States, affecting up to 50 million Americans, including many adults. Working to address the root causes of acne takes patience.
5 Natural Ingredients for Skin from Your Kitchen
For truly nourished, hydrated, and protected skin, it’s important to care for it both on the inside with healthy food and lifestyle choices, and on the outside with natural skin
