The Spa Dr. Blog
Go beyond clean beauty. Discover natural, healthy alternatives to your skin care, and make empowering choices for vibrant health.
Browse By Category
A Softer Approach to Exfoliation
Soft Exfoliation For decades, the “gold standard” skincare routine went something like this: cleanse, tone, exfoliate, and moisturize. Daily exfoliation may still be the norm in many conventional skin care
Stress & Your Skin From The Inside Out
The mind and the skin are closely interconnected. Skin conditions such as acne, eczema, rosacea, psoriasis, vitiligo and even premature aging can both cause AND be triggered by stress!
Root Cause Behind Your Skin Issues
Welcome to Today’s episode of The Spa Dr. Skin Stories. We’re covering naturopathic dermatology and how to address the root cause behind your skin issues.
How To Enhance Your Skin Microbiome
Skin Microbiome Our skin is home to a vast array of microbes, and together they make up our skin microbiome. Many people typically only think of their skin as it
Stress and Your Skin
Stress shows up on our skin in many ways – acne, eczema, psoriasis, dullness, dryness, oiliness, sensitivities and irritations as well as premature aging… so I want to help you
Hormones And Skin Health
How do hormones affect skin health? Are you “hormonal,” or is your body just trying to tell you something? Hormones have a profound effect on your skin and your overall
