The Spa Dr. Blog
Go beyond clean beauty. Discover natural, healthy alternatives to your skin care, and make empowering choices for vibrant health.Browse By Category
The Science of Slow Aging and Biohacking for Radiant Skin
Aging is a natural process, but the way various factors, including lifestyle choices, nutrition, and environmental exposure influence our skin and body age. In a recent episode of The Spa
The Truth About Estrogen: A Key to Women’s Healthy Aging
For decades, women have received mixed messages about estrogen. Is it friend or foe? Does it protect our health or threaten it? As a naturopathic physician focused on women’s health,
Estrogen, Progesterone, and Your Skin
Has it ever felt like you’ve tried to do everything under the sun to achieve radiant skin? I know how frustrating it can be to try everything and not see
4 Common Skin Problems in Women and 4 Ways to Solve Them
Have you ever visited a dermatologist or other health care provider who gave you a prescription for a topical or oral medication for skin woes, such as acne, rashes, bumps,
Is Your Skin Care Hormone Safe? Make These Simple Swaps
Do your skin care products contain hormone-disrupting chemicals? Today, we’re exposed to more of these chemicals than ever before. Unfortunately, there’s a lack of regulation around personal care products. This
Real Skin Stories
In celebration of The Spa Dr.’s fourth birthday, we’re highlighting skin stories from women in our community. Last week, you read my story as the founder and today it’s time
