The Spa Dr. Blog
Go beyond clean beauty. Discover natural, healthy alternatives to your skin care, and make empowering choices for vibrant health.Browse By Category
Foods and Herbs for Hormone Balance with Dr. Stephanie Zgraggen
On today’s podcast we’re discussing foods and herbs for hormone balance. My guest is Dr. Stephanie Zgraggen who is the clinical director of Lime and Lotus Healing Arts Center in
Reprograming Your Stress Response With Dr. Heidi Hanna
On Today’s episode, we’re discussing how to reprogram your stress response to be more effectively adaptable and healthy. Dr. Heidi Hanna is the Chief Energy Officer of Synergy, a company
Ageless Beauty: Natural Skin Care Tips Through Generations of Women
With Mother’s Day coming up this weekend, it’s the perfect time to reflect on the women in our lives and the positive impact they make. Do you have wonder women
Are You an Emmett Skin Type?
Do you have dry scaly skin? Maybe your skin is itchy too? Have you been diagnosed with allergies or an autoimmune skin condition such as eczema (atopic dermatitis), psoriasis or
From Inflamed to Healthy Skin: A Story of Transformation with Jennifer Garn
Today’s episode of The Spa Dr. Podcast is different… It’s someone’s personal story. My guest is Jennifer Garn who has an amazing story, like many of you. I’ve asked her
Are You an AMBER Skin Type?
Do you have splotchy, uneven skin? Does it darken into freckles, melasma, or liver spots when you are out in the sun for too long. Have you tried skin-lightening creams
