The Spa Dr. Blog
Go beyond clean beauty. Discover natural, healthy alternatives to your skin care, and make empowering choices for vibrant health.Browse By Category
How to Drop Belly Fat with Kellyann Petrucci
On today’s episode of The Spa Dr. Podcast, we’re discussing how to drop belly fat from your body. And, here’s a bonus… the solution is also great for your skin. My
Meditation for Vibrant Skin and Optimal Performance with Emily Fletcher
My guest is Emily Fletcher who is the founder of Ziva Meditation and the creator of zivaMIND, the world’s first online meditation training. Emily created this training to make meditation attractive,
My 5 Holistic Skin Discoveries
Through my work and research, as well as my personal history with chronic skin conditions as a child, I made five holistic skin discoveries. Holistic health – the idea that
Heavy Metals and Your Health with Christine Schaffner
Today, we’re covering heavy metal exposure and how it impacts our health with Dr. Christine Schaffner. She is a board certified Naturopathic physician who graduated from Bastyr University in Seattle,
7 Spices for Glowing Skin
Are you looking for a quick, easy way to improve your skin health? The answer might be as close as your spice cabinet. Spices go beyond adding flavor to your
How to Protect Your Skin with Keira Barr
Today, I have invited a top dermatologist, Keira Barr, onto the show to talk about important tips for protecting your skin. My guest is Dr. Keira Barr, MD who is a
