The Spa Dr. Blog
Go beyond clean beauty. Discover natural, healthy alternatives to your skin care, and make empowering choices for vibrant health.Browse By Category
Turning to Nature for Skincare
During a recent camping trip with my family, I was reminded of the beauty and healing found in nature. Spending time in nature is one of the best ways to rejuvenate
Emotional Eating with Megan Buer
On today’s podcast, Megan shares why we crave and sometimes overindulge by emotional eating, how to stop the pattern with a simple technique and how to go even deeper to
Alkaline versus Acidic: Which is more natural and effective?
Models and celebrities often gush about life-changing experiences after switching to an alkaline diet. But is that really good for us? Does science support it? To have us all on
The 5 Most Common Skincare Mistakes and 7 Steps to Avoid them
When you look in the mirror to brush your teeth or wash your face each morning, what do you see? Your biggest organ – your skin. Your skin covers and
Better Brain Solutions for Memory and Focus with Dr. Steven Masley
On today’s podcast we’re talking about how to have better brain health to create solutions for memory and focus.
Healthy Meals During the Holidays with Chef Allison Schaaf
The holidays are a great time to get together with friends and family, and mealtime certainly pulls people together. The problem is, during the holidays we are tempted to make
