The Spa Dr. Blog
Go beyond clean beauty. Discover natural, healthy alternatives to your skin care, and make empowering choices for vibrant health.
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Better Brain Solutions for Memory and Focus with Dr. Steven Masley
On today’s podcast we’re talking about how to have better brain health to create solutions for memory and focus.
Healthy Meals During the Holidays with Chef Allison Schaaf
The holidays are a great time to get together with friends and family, and mealtime certainly pulls people together. The problem is, during the holidays we are tempted to make
Exercise: The Miracle “Drug” for Graceful Aging
What if you could do just one thing to boost your mood and energy, give you glowing skin and a slimmer body, and prevent chronic diseases? Well, there is …
How to Vibrantly Live Past 100 Years Old with Dr. Mario Martinez
Have you ever wondered what it would take to live to be over 100 and be vibrantly healthy and happy? The key is to have longevity with a high quality of
6 Skin-Enhancing Essential Oils
Essential oils have long been prized for their therapeutic effects and powerful natural fragrance. I hope more skincare companies decide to make the switch to essential oils and eliminate synthetic
6 Natural Beauty Holiday Travel Tips
No matter where you’re headed – spring break, home for the holidays, your dream vacation, or a relaxing weekend in the country – traveling is tough on your skin. Changes
