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On today’s podcast we discuss what true emotional well-being is, what gets in our way of achieving it, and practical steps to overcoming those obstacles so we can achieve optimal well-being and emotional mastery.
Today, we cover what Chinese Medicine is, what it can tell you about your health and skin, how to incorporate it into your healthcare and daily practices, and how to find a Chinese medicine practitioner.
During a recent camping trip with my family, I was reminded of the beauty and healing found in nature. Spending time in nature is one of
On today’s podcast, Megan shares why we crave and sometimes overindulge by emotional eating, how to stop the pattern with a simple technique and how to go even deeper to address underlying emotional issues.
Models and celebrities often gush about life-changing experiences after switching to an alkaline diet. But is that really good for us? Does science support it?
