The Spa Dr. Blog
Go beyond clean beauty. Discover natural, healthy alternatives to your skin care, and make empowering choices for vibrant health.Browse By Category
8 Good Books for Library Lovers Month
Reading is one of the best lifestyle habits you can take up to feed your mind. It helps reduce stress, improves your vocabulary, and assists with cognitive health. The best
What Is a Konjac Sponge?
During the last several years, Asian skin care products and beauty tools have grown in popularity in the United States and Europe. One of those tools is the konjac facial
7 Ways to Practice Self-Love
Have you ever felt so stressed that even the most simple tasks feel like a big effort? This is common when you put everything else before yourself and neglect self-care.
8 Ways to Gain Momentum While Setting Goals
The new year is a great time to hit the reset button so you can clear your mind and revitalize your life. However, studies have shown that 80% of people
What Is Healthy Skin?
At The Spa Dr. we talk a lot about achieving healthy skin – but what does healthy skin actually look like? Forbes estimates that the average American sees more than
How Your Thyroid Reacts To Skin Care Ingredients
Would you put gasoline, liquid plastic, formaldehyde, or tar on your face? Of course not! But, if you’re using the most popular skin care products (or even some so-called “natural”
