The Spa Dr. Blog
Go beyond clean beauty. Discover natural, healthy alternatives to your skin care, and make empowering choices for vibrant health.Browse By Category
7 Ways to Practice Self-Love
Have you ever felt so stressed that even the most simple tasks feel like a big effort? This is common when you put everything else before yourself and neglect self-care.
8 Ways to Gain Momentum While Setting Goals
The new year is a great time to hit the reset button so you can clear your mind and revitalize your life. However, studies have shown that 80% of people
What Is Healthy Skin?
At The Spa Dr. we talk a lot about achieving healthy skin – but what does healthy skin actually look like? Forbes estimates that the average American sees more than
How Your Thyroid Reacts To Skin Care Ingredients
Would you put gasoline, liquid plastic, formaldehyde, or tar on your face? Of course not! But, if you’re using the most popular skin care products (or even some so-called “natural”
5 Scary Toxins to Avoid and Healthy, Natural Alternatives
How many beauty and body care products do you use on your body every day? The Environmental Working Group notes that women use an average of 12 products a day.
How Do Hormone-Disrupting Chemicals Impact the Skin?
We’re commonly exposed to toxins and hormone-disrupting chemicals through our personal-care products, food, water, home environments, hobby supplies, work environments, and more. We must be aware of potential toxin exposures
