The Spa Dr. Blog
Go beyond clean beauty. Discover natural, healthy alternatives to your skin care, and make empowering choices for vibrant health.Browse By Category
10 Ways to Reduce PFAS Exposure
They’re in shampoo. They’re in food packaging. And they’ve been found in water, soil, and forests. That’s why per- and poly-fluoroalkyl substances – or PFAS – are called “forever chemicals.”
Celebrating Aging: 12 Healthy Tips
Have you ever thought it’s odd that birthdays are a celebration of aging? I’m turning 50 this month and feel every year is worth celebrating. The bigger the number, the
8 Good Books for Library Lovers Month
Reading is one of the best lifestyle habits you can take up to feed your mind. It helps reduce stress, improves your vocabulary, and assists with cognitive health. The best
What Is a Konjac Sponge?
During the last several years, Asian skin care products and beauty tools have grown in popularity in the United States and Europe. One of those tools is the konjac facial
7 Ways to Practice Self-Love
Have you ever felt so stressed that even the most simple tasks feel like a big effort? This is common when you put everything else before yourself and neglect self-care.
8 Ways to Gain Momentum While Setting Goals
The new year is a great time to hit the reset button so you can clear your mind and revitalize your life. However, studies have shown that 80% of people
