The Spa Dr. Blog
Go beyond clean beauty. Discover natural, healthy alternatives to your skin care, and make empowering choices for vibrant health.Browse By Category
How to Be Bulletproof with Dave Asprey
In order to be Bulletproof, the first thing you must do: stop doing things that make you weak!
Dr. Pedram Shojai on Embracing Nature and Waking Up To Your Full Potential
Dr. Pedram is a man with many titles. He is the founder of Well.Org, has 2 podcasts, a film producer and director and the author of several books, including his
Smart Fats for Optimal Health with Jonny Bowden, PhD, CNS
My guest today Jonny Bowden helps us sort through all the information. We discuss the healthy versus unhealthy fats, best oils to use for cooking and other foods to eat
Natural Approaches to Treating Depression and Anxiety with Dr. Bradley Bush
In this episode you’ll learn about Dr. Bush’s naturopathic approach to getting a grip on the all-too-common problems of depression and anxiety.
How Eating Grains Can Cause Inflammation with Dr. Peter Osborne
Our guest today is Dr. Peter Osborne, a Board Certified Clinical Nutritionist and functional medicine practitioner. Dr. Osborne is the author of the book “No Grain, No Pain” (released January
3 Keys for Natural and Effective Skincare
When I worked as the spa doctor in a world-renown spa, I asked estheticians about natural skincare products. They told me that natural skincare products are “okay,” but they don’t
