The Spa Dr. Blog
Go beyond clean beauty. Discover natural, healthy alternatives to your skin care, and make empowering choices for vibrant health.Browse By Category
Can Hormonal Imbalances Cause a Lack of Sleep?
Most of us have been there: We’re staring at the ceiling, watching the clock, going through the to-do list in our head, and knowing we have to sleep. And then
How Adrenal Imbalance Impacts Skin Health
Most of us know we shouldn’t stress. However, when life throws challenges our way, from work to our social lives and home lives, our thoughts can be toxic and block
Should We Avoid Titanium Dioxide in Skin Care?
We are exposed to toxins every day through the environment, skincare, food, cleaning products, and more – and as more time goes by, science reveals more about these toxins. Most
How Estrogen Imbalance Impacts Skin Health
Our bodies continually go through hormonal changes as we age. Women can begin to experience these changes as early as their mid-thirties when perimenopause often starts. Estrogen levels decline especially
Are These Skin Clues a Sign of Thyroid Imbalance?
Did you know that thyroid issues are a lot more common than people realize? The thyroid is a small, butterfly-shaped gland in your neck. Thyroxine (T4) and triiodothyronine (T3) are
How to Change Your Genetic Expression with Lifestyle Choices
Of the many relationships we have in our lives, one of the most significant ones is with our parents. Even if your relationship with your parents has been less than
