The Spa Dr. Blog
Go beyond clean beauty. Discover natural, healthy alternatives to your skin care, and make empowering choices for vibrant health.

The Deep Connection Between Mental Health and Skin Care
It’s no secret that women face many pressures and expectations placed on them by today’s youth-obsessed society. Marketing targets how we feel about our minds, bodies, appearance, careers, and even

Mold Exposure and Your Skin
When it comes to toxic mold exposure, this couldn’t be more true than “your skin tells your story”. Mold is hard on your skin. Whether you’re actively being exposed or

Is Stress Impacting Your Skin? Here’s What to Do About It
Stress follows us everywhere and there’s no escaping it – but when we let it rule our lives, problems spring up. Taming inevitable stressors in life requires creativity and focus

How to Care for the Skin on Your Body
When it comes to skin care, we often focus on caring for the skin on our faces and neglect the skin on the rest of our bodies. But the truth

10 Ways to Reduce PFAS Exposure
They’re in shampoo. They’re in food packaging. And they’ve been found in water, soil, and forests. That’s why per- and poly-fluoroalkyl substances – or PFAS – are called “forever chemicals.”

Celebrating Aging: 12 Healthy Tips
Have you ever thought it’s odd that birthdays are a celebration of aging? I’m turning 50 this month and feel every year is worth celebrating. The bigger the number, the