The Spa Dr. Blog
Go beyond clean beauty. Discover natural, healthy alternatives to your skin care, and make empowering choices for vibrant health.Browse By Category
5 Scary Toxins to Avoid and Healthy, Natural Alternatives
How many beauty and body care products do you use on your body every day? The Environmental Working Group notes that women use an average of 12 products a day.
How Do Hormone-Disrupting Chemicals Impact the Skin?
We’re commonly exposed to toxins and hormone-disrupting chemicals through our personal-care products, food, water, home environments, hobby supplies, work environments, and more. We must be aware of potential toxin exposures
The Gut and Skin Connection
There is a key component of having healthy skin and overall health. It’s a connection that your dermatologist or esthetician probably hasn’t talked to you about – and that’s the
Can Hormonal Imbalances Cause a Lack of Sleep?
Most of us have been there: We’re staring at the ceiling, watching the clock, going through the to-do list in our head, and knowing we have to sleep. And then
How Adrenal Imbalance Impacts Skin Health
Most of us know we shouldn’t stress. However, when life throws challenges our way, from work to our social lives and home lives, our thoughts can be toxic and block
Should We Avoid Titanium Dioxide in Skin Care?
We are exposed to toxins every day through the environment, skincare, food, cleaning products, and more – and as more time goes by, science reveals more about these toxins. Most
