The Spa Dr. Blog
Go beyond clean beauty. Discover natural, healthy alternatives to your skin care, and make empowering choices for vibrant health.Browse By Category
How Estrogen Imbalance Impacts Skin Health
Our bodies continually go through hormonal changes as we age. Women can begin to experience these changes as early as their mid-thirties when perimenopause often starts. Estrogen levels decline especially
Are These Skin Clues a Sign of Thyroid Imbalance?
Did you know that thyroid issues are a lot more common than people realize? The thyroid is a small, butterfly-shaped gland in your neck. Thyroxine (T4) and triiodothyronine (T3) are
How to Change Your Genetic Expression with Lifestyle Choices
Of the many relationships we have in our lives, one of the most significant ones is with our parents. Even if your relationship with your parents has been less than
How to Read Your Magic Mirror
I call skin our magic mirror because it gives us great clues about our overall health. Your skin may be trying to tell you something about what’s going on inside
How to Manage Hormonal Acne
Acne is not just a problem for teens. It affects more than 40 million people — and over half of those people are women older than age 25. More than
Skin Tips for the Men in Your Life
It is a common myth that skin care is only for women, but men also need to take the health of their skin seriously. After all, the skin is our
