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Imagine feeling fit, energetic, and confident at any age. Tune in every Thursday for new interviews with industry-leading health experts, and unlock the most advanced solutions to achieving glowing skin, a strong body, and a balanced mind. Live your healthiest life from the inside out.
On today’s podcast, Megan shares why we crave and sometimes overindulge by emotional eating, how to stop the pattern with a simple technique and how to go even deeper to address underlying emotional issues.
On today’s podcast we’re talking about how to have better brain health to create solutions for memory and focus.
The holidays are a great time to get together with friends and family, and mealtime certainly pulls people together. The problem is, during the holidays
Have you ever wondered what it would take to live to be over 100 and be vibrantly healthy and happy? The key is to have longevity
On today’s podcast we discuss how you can work on achieving balance during a health crisis with Holly Bertone. My guest is Holly Bertone. She is author
Addressing mental health challenges such as anxiety, depression, bipolar disorder and eating disorders are important to almost everyone.
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