Skincare – The Spa Dr. Blog

Gut Health The quest for beautiful skin is ubiquitous in Western society: we all want to have young and healthy skin. It seems reasonable that

Soft Exfoliation For decades, the “gold standard” skincare routine went something like this: cleanse, tone, exfoliate, and moisturize. Daily exfoliation may still be the norm

The mind and the skin are closely interconnected. Skin conditions such as acne, eczema, rosacea, psoriasis, vitiligo and even premature aging can both cause AND be triggered by stress!

Skin Microbiome Our skin is home to a vast array of microbes, and together they make up our skin microbiome.  Many people typically only think

How do hormones affect skin health? Are you “hormonal,” or is your body just trying to tell you something? Hormones have a profound effect on

Skincare routines are a relaxing form of self-care, but facials, in particular, are an essential part of a healthy self-care routine. Self-Facial Learning to take