Natural Skin Care with Organic Ingredients
Step into the essence of holistic living at our little corner of the internet for all things, enjoying a balanced and healthy lifestyle. Cultivate mindfulness, stress relief, and lifestyle choices rooted in medical wisdom, from celebrating your natural beauty to healthy tips, book recommendations, and more. This blog is here to nurture both your body and soul.
It’s only natural that when the weather is nicer, we are more active. Participating in outdoor sports is good for the body and the soul. You get a necessary dose of Vitamin D, and the sunshine naturally uplifts your mood. Despite these benefits, it is important to not forget about skin protection as you hit the trails, work on improving your golf swing or whatever else the outdoors may be calling you to do!
Have you ever thought it’s odd that birthdays are a celebration of aging? I’m turning 50 this month and feel every year is worth celebrating.
Reading is one of the best lifestyle habits you can take up to feed your mind. It helps reduce stress, improves your vocabulary, and assists
Have you ever felt so stressed that even the most simple tasks feel like a big effort? This is common when you put everything else
The new year is a great time to hit the reset button so you can clear your mind and revitalize your life. However, studies have
Most of us have been there: We’re staring at the ceiling, watching the clock, going through the to-do list in our head, and knowing we
