Lifestyle – The Spa Dr. Blog

Hormonal imbalances affect millions of women, yet many go untreated due to misdiagnosis or lack of awareness. Challenges like fatigue, weight gain, mood swings, and

Aging is a natural process, but the way various factors, including lifestyle choices, nutrition, and environmental exposure influence our skin and body age. In a

For decades, women have received mixed messages about estrogen. Is it friend or foe? Does it protect our health or threaten it? As a naturopathic

It’s only natural that when the weather is nicer, we are more active. Participating in outdoor sports is good for the body and the soul. You get a necessary dose of Vitamin D, and the sunshine naturally uplifts your mood. Despite these benefits, it is important to not forget about skin protection as you hit the trails, work on improving your golf swing or whatever else the outdoors may be calling you to do!

Have you ever thought it’s odd that birthdays are a celebration of aging? I’m turning 50 this month and feel every year is worth celebrating.