The Science of Slow Aging and Biohacking for Radiant Skin
Aging is a natural process, but the way various factors, including lifestyle choices, nutrition, and environmental exposure influence our skin and body age. In a
February 18, 2025
Natural Skin Care with Organic Ingredients
Lifestyle – The Spa Dr. Blog
Step into the essence of holistic living at our little corner of the internet for all things, enjoying a balanced and healthy lifestyle. Cultivate mindfulness, stress relief, and lifestyle choices rooted in medical wisdom, from celebrating your natural beauty to healthy tips, book recommendations, and more. This blog is here to nurture both your body and soul.
The Truth About Estrogen: A Key to Women’s Healthy Aging
For decades, women have received mixed messages about estrogen. Is it friend or foe? Does it protect our health or threaten it? As a naturopathic
February 10, 2025
Safeguarding Your Skin | Practical Solutions for Outdoor Sports
It’s only natural that when the weather is nicer, we are more active. Participating in outdoor sports is good for the body and the soul. You get a necessary dose of Vitamin D, and the sunshine naturally uplifts your mood. Despite these benefits, it is important to not forget about skin protection as you hit the trails, work on improving your golf swing or whatever else the outdoors may be calling you to do!
June 13, 2023
Celebrating Aging: 12 Healthy Tips
Have you ever thought it’s odd that birthdays are a celebration of aging? I’m turning 50 this month and feel every year is worth celebrating.
February 21, 2023
8 Good Books for Library Lovers Month
Reading is one of the best lifestyle habits you can take up to feed your mind. It helps reduce stress, improves your vocabulary, and assists
February 15, 2023
7 Ways to Practice Self-Love
Have you ever felt so stressed that even the most simple tasks feel like a big effort? This is common when you put everything else
February 1, 2023
Categories
Sign up for Free Tips and Special Offers From The Spa Dr.®
