Nutrition – The Spa Dr. Blog

Nourish your well-being, and radiate perfect, glowy skin from within. Learn all you need to know about diet, superfoods, supplements, and more. From the best nutrients for hormones to festive mocktail recipes and everything you need to add or remove from your diet to improve your skin and hormonal balance.


Self-Care Rx #2: Food

Self-care is about nurturing and nourishing your body inside and out to help you look and feel your best. As I mentioned in last week’s

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skin inflammation

5 Best and Worst Foods for Skin Inflammation

What you eat has a dramatic effect on your skin health. You may just think nutrition affects your internal health and your weight, but eating the right foods can also improve the quality of your skin and decrease inflammation.

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