Nutrition – The Spa Dr. Blog

Nourish your well-being, and radiate perfect, glowy skin from within. Learn all you need to know about diet, superfoods, supplements, and more. From the best nutrients for hormones to festive mocktail recipes and everything you need to add or remove from your diet to improve your skin and hormonal balance.

foods that reduce stress

Feeling Stressed?

While stress is a healthy and normal response in certain situations, our cortisol levels spike for extended periods when we face chronic stress. In short

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