The Spa Dr. Blog
Go beyond clean beauty. Discover natural, healthy alternatives to your skin care, and make empowering choices for vibrant health.Browse By Category
A Bedtime Routine To Ensure You Get Your Beauty Sleep
When we hear the phrase “get your beauty sleep,” we often conjure up images of mid-century ladies setting their hair for the night, and applying cold cream before bed. While
Tips For Choosing Natural Sunscreen with Katie Kimball
Today’s podcast is all about choosing the Best Natural Sunscreen for your skin, your health and the environment. My guest is Katie Kimball who has been a blogger since 2009
Are you covering your face with toxins?
Would you slather gasoline or diesel on your face? How about liquid plastic, formaldehyde, or lead? Of course not! Unfortunately, you may be shocked to find what is in your
Can Sodas Be Healthy with Ben Goodwin from OLIPOP
The best source of hydration is through drinking clean water. But, I often get asked if there are any other healthy beverage options. Sodas are typically loaded with sugar which
The Dark Side of Garlic and Onions with Dr. Greg Nigh
On today’s episode of The Spa Dr. Podcast, we’re discussing how garlic, onions, kale and other sulfur containing foods can actually create health problems, including on your skin. My guest
Four Seasons and Harmonious Health With Dallas Hartwig
On today’s podcast, we’re discussing the four seasons and how to live more harmoniously with them for your health and wellbeing. My guest is Dallas Hartwig who is well known
