The Spa Dr. Blog
Go beyond clean beauty. Discover natural, healthy alternatives to your skin care, and make empowering choices for vibrant health.
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5 Natural Ingredients for Skin from Your Kitchen
For truly nourished, hydrated, and protected skin, it’s important to care for it both on the inside with healthy food and lifestyle choices, and on the outside with natural skin
Why ‘Maskne’ Is The New Acne and How To Fight It…
Have you noticed an increase in red bumps, breakouts, or other skin issues where your mask covers? In case we needed more to worry about in 2020, mask-related acne or
5 Common Skin Care Ingredients To Avoid
For nearly 15 years, public awareness that many mass-produced, conventional skin care products on the market contain ingredients that carry health risks has spread mainstream. It all started with findings
Managing Hunger to Optimize Health With Dr. Katrina Ubell
My guest is Dr. Katrina Ubell who is a Master Certified Life and Weight Loss Coach and host of the popular Weight Loss for Busy Physicians Podcast. After completing her
Naturopathic Sleep Tips With Dr. Catherine Darley
On today’s podcast episode, we’re discussing how to reset your sleep habits for physical and emotional wellbeing. My guest is Dr. Catherine Darley who is internationally recognized as a leader
Chinese Medicine and Facial Teishin with Dr. Ellerie Nagy
On Today’s podcast we’re discussing Chinese Medicine and Facial Teishin as natural beauty tools. My guest is Dr. Ellerie Jean Nagy who is a Naturopathic Doctor, East Asian Practitioner, cosmetic
