The Spa Dr. Blog
Go beyond clean beauty. Discover natural, healthy alternatives to your skin care, and make empowering choices for vibrant health.Browse By Category
Can Sodas Be Healthy with Ben Goodwin from OLIPOP
The best source of hydration is through drinking clean water. But, I often get asked if there are any other healthy beverage options. Sodas are typically loaded with sugar which
The Dark Side of Garlic and Onions with Dr. Greg Nigh
On today’s episode of The Spa Dr. Podcast, we’re discussing how garlic, onions, kale and other sulfur containing foods can actually create health problems, including on your skin. My guest
Four Seasons and Harmonious Health With Dallas Hartwig
On today’s podcast, we’re discussing the four seasons and how to live more harmoniously with them for your health and wellbeing. My guest is Dallas Hartwig who is well known
The Mask We Wear with Arnita Champion
On today’s podcast, we’re talking about how to remove your mask so you can truly reveal your authentic self. My guest is Arnita Champion… At the youthful age of 56
Natural Skin Care Tips with Dr. Trevor Cates
On today’s podcast, I cover natural skin care tips to bust myths and clear up common misunderstandings. Words like “natural” and “hypoallergenic” are now common in the skin care industry
Elemental Wisdom During Transitions with Dr. Sarita Cox
Today, we’re discussing how living closer to the rhythms of seasons plus using Chinese Medicine elements benefits your health & wellness My guest is Dr. Sarita Elizabeth Cox who provides
