The Spa Dr. Blog
Go beyond clean beauty. Discover natural, healthy alternatives to your skin care, and make empowering choices for vibrant health.Browse By Category
Root Causes of Fine Lines and Wrinkles (and what you can do about it)
Are you aging faster than your friends? Does it feel like fine lines and wrinkles are happening seemingly overnight? Are you in your 30’s or 40’s? The root cause of
Fit For the New Year with Christine Hronec
Are you still inspired to work on those New Year goals? At this point, you may be feeling a setback or discouraged that you haven’t made more progress. If this
Peptide Therapy for Healthy Aging and Skin with Dr. Mitchell Fleisher
Dr. Mitchell Fleisher, M.D., D.Ht., D.A.B.F.M., Dc.A.B.C.T., is a double board-certified, licensed, Family Physician specializing in anti-aging, regenerative medicine, stem cell therapy, advanced musculoskeletal injection therapy, constitutional homeopathy, nutritional and
What are the causes and solutions for skin inflammation?
What you put on your skin is as important as what you put in your body. Avoiding inflammatory foods and eating more anti-inflammatory foods, as well as those that promote
Create Healthy Habits for Clean Skin With this 7-Step Approach
When it comes to healthy habits for clean skin, what you put into your body is as important as what you’re putting on your skin. Are you experiencing breakouts, inflammation,
Look as Young as You Feel with Kathy Smith
On today’s episode of The Spa Dr. Podcast, my guest is New York Times best-selling author Kathy Smith who has been called a “Fitness Titan” for good reason. With her
