The Spa Dr. Blog
Go beyond clean beauty. Discover natural, healthy alternatives to your skin care, and make empowering choices for vibrant health.Browse By Category
What are the causes and solutions for skin inflammation?
What you put on your skin is as important as what you put in your body. Avoiding inflammatory foods and eating more anti-inflammatory foods, as well as those that promote
Create Healthy Habits for Clean Skin With this 7-Step Approach
When it comes to healthy habits for clean skin, what you put into your body is as important as what you’re putting on your skin. Are you experiencing breakouts, inflammation,
Look as Young as You Feel with Kathy Smith
On today’s episode of The Spa Dr. Podcast, my guest is New York Times best-selling author Kathy Smith who has been called a “Fitness Titan” for good reason. With her
Cleansing Tips with Green Smoothie Girl Robyn Openshaw
On today’s episode of The Spa Dr. Podcast we’re continuing the conversation about Detoxification and Cleansing. Last time, you heard my experience and perspective. This time, I have a guest
Detox Your Body with Dr. Trevor Cates
In today’s podcast, I’m busting myths around detoxification and sharing best practices for following an effective cleanse. This time of year is the perfect time of year to follow a
How to Refresh and Hydrate Dull Skin
Is your skin having a dry season? Perhaps you have itchy, red patches, tightness, cracking, or a combination of these. These are signs that it is time to hydrate dull
