The Spa Dr. Blog
Go beyond clean beauty. Discover natural, healthy alternatives to your skin care, and make empowering choices for vibrant health.Browse By Category
Herbs to Balance Your Mood and De-Stress with Sara-Chana Silverstein
Sara Chana Silverstein, RH (AHG), IBCLC is the author of MOODTOPIA: Tame Your Moods, De-Stress, and Find Balance Using Herbal Remedies, Aromatherapy and more. It has been #1 on Amazon
Releasing Tension with Dr. Tara Rasta
Emotional stress can show up physically in the body and impair our ability to heal. So, I invited today’s guest on to talk about ways to release tension. Dr. Tara
Freedom From Anxiety with Dr. Alice Fong
This time of year during the holidays, we’re more prone to feeling stressed and anxious. So, on today’s podcast my guest covers her 5-Step Holistic Approach to addressing anxiety. Dr.
Essential Oils and Skin with Dr. Lindsey Elmore
Because essentials oils can be a great alternative to synthetic fragrance and they have great therapeutic uses for skin, I asked today’s guest come on to talk about the safe
Transform Your Beauty Routine with Nadine Artemis
On today’s podcast we’re talking about renegade beauty and how to transform the way you think about beauty and your self-care routine. Nadine Artemis is the author of two books
Behind-the-Scenes with The Spa Dr.
This month marks The Spa Dr.’s fourth birthday. And as I look back on how far we have come, I feel grateful! You may not know this, but I created
