The Spa Dr. Blog
Go beyond clean beauty. Discover natural, healthy alternatives to your skin care, and make empowering choices for vibrant health.
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Behind-the-Scenes with The Spa Dr.
This month marks The Spa Dr.’s fourth birthday. And as I look back on how far we have come, I feel grateful! You may not know this, but I created
October 2019 Podcast Round-Up
Happy Halloween! It’s hard to believe that the holiday season is officially just around the corner. During the holidays, with all that is going on, it is sometimes difficult to
Your Self-Care Rx with Dr. Trevor Cates
True health care starts with excellent self-care. We often are looking for a quick fix and turn to medical interventions a bit too quickly. But, prioritizing self-care is key for
Self-Care Rx: Skin Care
Self-care is about nurturing and replenishing your body inside and out to help you look and feel your best. After all, true health care starts with excellent self-care. In the last
Celebrity Confidence-Boosting Tips
On today’s podcast, I’m doing something different… I’m bringing to you a couple of interviews I recently did at a 2019 Pre-Emmy’s event in Beverly Hills, CA. It takes a
Self-Care Rx: Movement
True health care starts with excellent self-care, and this Self-Care Rx series is about improving your skin from the inside and out and helping you look and feel your best.
