The Spa Dr. Blog
Go beyond clean beauty. Discover natural, healthy alternatives to your skin care, and make empowering choices for vibrant health.Browse By Category
Achieving Balance through Play With Jenny Ward
On today’s podcast, we’re discussing practical ways to achieve balance in your life. My guest is renowned speaker and author Jenny Ward who has crossed the continent, bringing play, work/life
Are You an OLIVIA Skin Type?
Do you feel self-conscious about constant breakouts on your face and/or chest? Have you tried all kinds of conventional treatments for acne with little to no success? Or are you
Are You a SAGE Skin Type?
Looking for ways to recapture that naturally youthful skin you had years ago? Or do you ever feel like you’re aging more rapidly than other women your age? Or are
Overcoming Fatigue with Ari Whitten
On today’s episode of The Spa Dr. Podcast, we’re covering the science on overcoming fatigue and building real energy. It’s time to stop using quick fixes, like “energy drinks,” sugar,
Thyroid, Skin, Autoimmunity & Food with Dr. Izabella Wentz
On today’s podcast, we’re discussing food as medicine for Hashimoto’s thyroiditis. This condition is more common than most people realize… It is the country’s fastest growing autoimmune disease. And, the
Clean Skin from Within: Celebrating 2 Years of Overcoming Skin Problems
Each of us experiences struggles in our lives, and for many of us, it’s with our skin. Skin problems are real… Acne affects 50 million Americans each year, including 85%
