The Spa Dr. Blog
Go beyond clean beauty. Discover natural, healthy alternatives to your skin care, and make empowering choices for vibrant health.Browse By Category
Is Stress Impacting Your Skin? Here’s What to Do About It
Stress follows us everywhere and there’s no escaping it – but when we let it rule our lives, problems spring up. Taming inevitable stressors in life requires creativity and focus
How to Care for the Skin on Your Body
When it comes to skin care, we often focus on caring for the skin on our faces and neglect the skin on the rest of our bodies. But the truth
10 Ways to Reduce PFAS Exposure
They’re in shampoo. They’re in food packaging. And they’ve been found in water, soil, and forests. That’s why per- and poly-fluoroalkyl substances – or PFAS – are called “forever chemicals.”
Celebrating Aging: 12 Healthy Tips
Have you ever thought it’s odd that birthdays are a celebration of aging? I’m turning 50 this month and feel every year is worth celebrating. The bigger the number, the
8 Good Books for Library Lovers Month
Reading is one of the best lifestyle habits you can take up to feed your mind. It helps reduce stress, improves your vocabulary, and assists with cognitive health. The best
What Is a Konjac Sponge?
During the last several years, Asian skin care products and beauty tools have grown in popularity in the United States and Europe. One of those tools is the konjac facial
