Natural Skin Care with Organic Ingredients
Dr. Trevor Cates is founder of The Spa Dr., author of two bestselling books Clean Skin From Within and Natural Beauty Reset. She received her medical degree from the National University of Natural Medicine in 2000 and was the first woman licensed as a naturopathic doctor in the state of California.
Dr. Cates was the doctor in several world-renown spas in Park City, Utah. For over 20 years, she has been helping women from around the world overcome challenges with their skin and hormones and feel at home in their bodies. She has been featured on various TV shows, including The Doctors and Extra TV. Dr. Cates is host of the Hormones, Health, and Harmony Docuseries, The Woman’s Doctor. Podcast, and the Public Television special, Younger Skin From Within.
Summertime is a great chance to get a healthy dose of Vitamin D and a number of health benefits from being in nature. Whether you’re planning to spend your time outdoors hiking, fishing, boating, playing golf or tennis, watching kids’ sports, or just relaxing at the pool, you don’t want to let that fun cause sun damage. Here are 10
Summer will be here soon, and it’s time to start thinking about sun protection. Participating in outdoor activities is good for your body and soul.. So, it’s only natural that when the weather is nice, the outdoors start calling to us to get more active. Getting outdoors will lift your mood and give you a healthy dose of Vitamin D.
It’s no secret that women face many pressures and expectations placed on them by today’s youth-obsessed society. Marketing targets how we feel about our minds, bodies, appearance, careers, and even how we parent our children. And as natural caretakers, many women feel additional pressure to care for everyone around them first. Unfortunately, it doesn’t take long for this stress to
Stress follows us everywhere and there’s no escaping it – but when we let it rule our lives, problems spring up. Taming inevitable stressors in life requires creativity and focus – and it’s essential to gain control over stress before it starts to impact your health. Stress is often called “the silent killer” because we don’t always notice when it
When it comes to skin care, we often focus on caring for the skin on our faces and neglect the skin on the rest of our bodies. But the truth is, the skin on your body and on your face is a direct reflection of what’s happening on the inside! This means that the rest of your skin is just
They’re in shampoo. They’re in food packaging. And they’ve been found in water, soil, and forests. That’s why per- and poly-fluoroalkyl substances – or PFAS – are called “forever chemicals.” This large group of human-made chemicals is used to make coatings and products that resist heat, oil, stains, grease, and water – and they’re practically impossible to avoid. In fact,
