Natural Skin Care with Organic Ingredients
Dr. Trevor Cates is founder of The Spa Dr., author of two bestselling books Clean Skin From Within and Natural Beauty Reset. She received her medical degree from the National University of Natural Medicine in 2000 and was the first woman licensed as a naturopathic doctor in the state of California.
Dr. Cates was the doctor in several world-renown spas in Park City, Utah. For over 20 years, she has been helping women from around the world overcome challenges with their skin and hormones and feel at home in their bodies. She has been featured on various TV shows, including The Doctors and Extra TV. Dr. Cates is host of the Hormones, Health, and Harmony Docuseries, The Woman’s Doctor. Podcast, and the Public Television special, Younger Skin From Within.
During the last several years, Asian skin care products and beauty tools have grown in popularity in the United States and Europe. One of those tools is the konjac facial sponge – a gentle, plant-based tool that helps remove makeup, exfoliates skin, and leaves behind a smooth, radiant surface. The History of Konjac Sponges Konjac sponges are made from a
Have you ever felt so stressed that even the most simple tasks feel like a big effort? This is common when you put everything else before yourself and neglect self-care. Women often put the care of others before their own needs. In addition, professional caregivers are at an even greater risk since they are constantly tending to the needs of
The new year is a great time to hit the reset button so you can clear your mind and revitalize your life. However, studies have shown that 80% of people give up on their New Year’s resolutions by February. If this sounds like you, it isn’t because you are weak or lack willpower. The reason most people fall short of
At this time of year, many people are sending well wishes for a successful, healthy, and happy year ahead. However, most of the time it’s over drinks. Drinking alcohol this time of year is not only socially acceptable but expected. And while drinking a glass of wine or a cocktail may feel good in the moment, it can take a
The holiday season makes it so easy to stray from healthy eating habits. With more sweet temptations and family food traditions to partake in than usual, it is common to overindulge. Whether it’s at home, at the office, or at a festive party, delectable temptations are all around. And some of these temptations go deeper than that, being an important
At The Spa Dr. we talk a lot about achieving healthy skin – but what does healthy skin actually look like? Forbes estimates that the average American sees more than 4,000 ads per day. How many of those ads showcase a woman with smooth and poreless skin, no matter how old she is? With all we are exposed to today,
