Natural Skin Care with Organic Ingredients
Dr. Trevor Cates is founder of The Spa Dr., author of two bestselling books Clean Skin From Within and Natural Beauty Reset. She received her medical degree from the National University of Natural Medicine in 2000 and was the first woman licensed as a naturopathic doctor in the state of California.
Dr. Cates was the doctor in several world-renown spas in Park City, Utah. For over 20 years, she has been helping women from around the world overcome challenges with their skin and hormones and feel at home in their bodies. She has been featured on various TV shows, including The Doctors and Extra TV. Dr. Cates is host of the Hormones, Health, and Harmony Docuseries, The Woman’s Doctor. Podcast, and the Public Television special, Younger Skin From Within.
Stress follows us everywhere and there’s no escaping it – but when we let it rule our lives, problems spring up. Taming inevitable stressors in life requires creativity and focus – and it’s essential to gain control over stress before it starts to impact your health. Stress is often called “the silent killer” because we don’t always notice when it
When it comes to skin care, we often focus on caring for the skin on our faces and neglect the skin on the rest of our bodies. But the truth is, the skin on your body and on your face is a direct reflection of what’s happening on the inside! This means that the rest of your skin is just
They’re in shampoo. They’re in food packaging. And they’ve been found in water, soil, and forests. That’s why per- and poly-fluoroalkyl substances – or PFAS – are called “forever chemicals.” This large group of human-made chemicals is used to make coatings and products that resist heat, oil, stains, grease, and water – and they’re practically impossible to avoid. In fact,
Our bodies are beautifully designed to send nutrients from the food we eat out to every cell in the body to provide nourishment. Plus, restoring the body with nourishing foods will help promote your hormonal harmony. Your body will have the nutrients and environment needed to make and metabolize hormones properly. Many women are at risk for nutrient deficiencies when
Have you ever thought it’s odd that birthdays are a celebration of aging? I’m turning 50 this month and feel every year is worth celebrating. The bigger the number, the bigger the celebration! This year for my birthday, I’m heading out with close friends and family on an evening snowshoe in the mountains of Park City to a yurt for
Reading is one of the best lifestyle habits you can take up to feed your mind. It helps reduce stress, improves your vocabulary, and assists with cognitive health. The best part is, you can read for fun and enjoyment, or you can choose to learn something new – and you can do these at the same time! February is Library
