Natural Skin Care with Organic Ingredients
Dr. Trevor Cates is founder of The Spa Dr., author of two bestselling books Clean Skin From Within and Natural Beauty Reset. She received her medical degree from the National University of Natural Medicine in 2000 and was the first woman licensed as a naturopathic doctor in the state of California.
Dr. Cates was the doctor in several world-renown spas in Park City, Utah. For over 20 years, she has been helping women from around the world overcome challenges with their skin and hormones and feel at home in their bodies. She has been featured on various TV shows, including The Doctors and Extra TV. Dr. Cates is host of the Hormones, Health, and Harmony Docuseries, The Woman’s Doctor. Podcast, and the Public Television special, Younger Skin From Within.
Our bodies are beautifully designed to send nutrients from the food we eat out to every cell in the body to provide nourishment. Plus, restoring the body with nourishing foods will help promote your hormonal harmony. Your body will have the nutrients and environment needed to make and metabolize hormones properly. Many women are at risk for nutrient deficiencies when
Have you ever thought it’s odd that birthdays are a celebration of aging? I’m turning 50 this month and feel every year is worth celebrating. The bigger the number, the bigger the celebration! This year for my birthday, I’m heading out with close friends and family on an evening snowshoe in the mountains of Park City to a yurt for
Reading is one of the best lifestyle habits you can take up to feed your mind. It helps reduce stress, improves your vocabulary, and assists with cognitive health. The best part is, you can read for fun and enjoyment, or you can choose to learn something new – and you can do these at the same time! February is Library
During the last several years, Asian skin care products and beauty tools have grown in popularity in the United States and Europe. One of those tools is the konjac facial sponge – a gentle, plant-based tool that helps remove makeup, exfoliates skin, and leaves behind a smooth, radiant surface. The History of Konjac Sponges Konjac sponges are made from a
Have you ever felt so stressed that even the most simple tasks feel like a big effort? This is common when you put everything else before yourself and neglect self-care. Women often put the care of others before their own needs. In addition, professional caregivers are at an even greater risk since they are constantly tending to the needs of
The new year is a great time to hit the reset button so you can clear your mind and revitalize your life. However, studies have shown that 80% of people give up on their New Year’s resolutions by February. If this sounds like you, it isn’t because you are weak or lack willpower. The reason most people fall short of
