Lifestyle – The Spa Dr. Blog

Have you ever felt so stressed that even the most simple tasks feel like a big effort? This is common when you put everything else

The new year is a great time to hit the reset button so you can clear your mind and revitalize your life. However, studies have

Most of us have been there: We’re staring at the ceiling, watching the clock, going through the to-do list in our head, and knowing we

Of the many relationships we have in our lives, one of the most significant ones is with our parents. Even if your relationship with your

It’s no secret that if you live in the United States, you live in a culture obsessed with youth and the constant pursuit of achieving

So many people are looking for true health – and it starts with excellent self-care. It’s too easy to turn to a quick fix that