FREE SHIPPING OVER $70!

The Spa Dr.® HomepageThe Spa Dr.®

Natural Skin Care with Organic Ingredients

Take the Skin Quiz

Nutrition – The Spa Dr. Blog

Nourish your well-being, and radiate perfect, glowy skin from within. Learn all you need to know about diet, superfoods, supplements, and more. From the best nutrients for hormones to festive mocktail recipes and everything you need to add or remove from your diet to improve your skin and hormonal balance.

Foods that cause skin inflammation

5 Best and Worst Foods for Skin Inflammation

What you eat has a dramatic effect on your skin health. You may just think nutrition affects your internal health and your weight, but eating the right foods can also improve the quality of your skin and decrease inflammation.

Read More »
August 20, 2015

Categories

Podcasts

Skincare

Beauty Tips

Lifestyle

Nutrition

News

Questions about your skin care routine?

Click here to schedule a complimentary consultation with one of our skin experts.

What’s Your Skin Type?

the spa dr skin type quiz

Find out and get your personalized skincare Rx.

Sign up for Free Tips and Special Offers From The Spa Dr.®

The Spa Dr. Podcasts

The Spa Dr. Guarantee

Try The Spa Dr. Products for 30 Days

If you’re not 100% thrilled, simply return the products for a refund.*

*Applies to all purchases of products and to the first payment of the subscriptions.