Nutrition – The Spa Dr. Blog

Having a “sweet tooth” is joked about, but it is no laughing matter. The WHO recommends limiting sugar intake to about six teaspoons (or 25

One of the easiest ways to get glowing, dewy skin is by starting your day with a breakfast smoothie packed full of nutrients and hydration.

With the rise of green beauty and wellness trends over the past decade, ingredients from Mother Nature have stepped into the spotlight. Topical herbs for

I recommend taking a few weeks to really look into how your body reacts to these foods, that way you can get a better understanding of what your body can or cannot intake.

Self-care is about nurturing and nourishing your body inside and out to help you look and feel your best. As I mentioned in last week’s

Eating clean really is easier than you think and has so many benefits, including better skin. I find that there is often some confusion about