The Spa Dr. Blog
Go beyond clean beauty. Discover natural, healthy alternatives to your skin care, and make empowering choices for vibrant health.
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Hormones, Stress and Skin with Dr. Carrie Jones
Today, we’re discussing how hormones impact our skin, and that includes our stress hormones. My guest is Dr. Carrie Jones who is an internationally recognized speaker, consultant, and educator on
Positive Psychology and Ways to Love Your Stress with Dr. JoAnn Yanez
On today’s podcast, we’re covering Positive Psychology and Ways to Love Your Stress! My guest is Dr. JoAnn Yanez, ND, MPH, CAE who is the Executive Director of the Association
Avocados A Powerhouse DIY Skin Care Ingredient
Avocados are one of the most versatile and nutrient-rich fruits you can add to your diet and skin care. When eaten they can play a big part in your health
Spring And Summer Skin Care Tips
With the change of seasons – from the cold winter months to the warmer spring and summer months, there are many changes with our skin. It is important to change
Getting your Hormones and Life Back with Dr. Anna Cabeca
On today’s podcast, we’re covering how to help balance your hormones naturally so you can overcome symptoms and get your life back. My guest is Dr. Anna Cabeca. She is
Dr. Trevor Cates Oils For Skin Part 2
Today I am sharing part two of a two part series on oils for skincare. This time I am going to be sharing five of my favorite plant-based oils for
