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Elemental Wisdom During Transitions with Dr. Sarita Cox

Elemental Wisdom During Transitions with Dr. Sarita Cox

Today, we’re discussing how living closer to the rhythms of seasons plus using Chinese Medicine elements benefits your health & wellness
My guest is Dr. Sarita Elizabeth Cox who provides diet, nutrition, and lifestyle prescriptions to break cycles of dis-ease and optimize health through traditional medicines, elemental and seasonal wellness practices. Her primary clinic is situated in a developing food forest on rehabilitated tornado land. She also serves the Mississippi Band of Choctaw Indians and works to advance integrative health.
In this interview, Dr. Cox explains how the 5 elements of Chinese Medicine relate to the seasons. And, she shares wellness suggestions for transitional times and how living closer to the rhythms of seasons benefits your health & wellness. She even shares specific foods and teas that help during different transitions.
So please enjoy…

To Learn more about Dr. Sarita Cox

Website: drsaritaelizabeth.com

Social Media Links: https://www.facebook.com/AlbertaOrchardWellnessAl/
https://www.instagram.com/drsaritacox/
To take the 5 Elements Quiz, click here:

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