Today, we’re discussing how living closer to the rhythms of seasons plus using Chinese Medicine elements benefits your health & wellness
My guest is Dr. Sarita Elizabeth Cox who provides diet, nutrition, and lifestyle prescriptions to break cycles of dis-ease and optimize health through traditional medicines, elemental and seasonal wellness practices. Her primary clinic is situated in a developing food forest on rehabilitated tornado land. She also serves the Mississippi Band of Choctaw Indians and works to advance integrative health.
In this interview, Dr. Cox explains how the 5 elements of Chinese Medicine relate to the seasons. And, she shares wellness suggestions for transitional times and how living closer to the rhythms of seasons benefits your health & wellness. She even shares specific foods and teas that help during different transitions.
So please enjoy…
To Learn more about Dr. Sarita Cox
Social Media Links: https://www.facebook.com/AlbertaOrchardWellnessAl/
To take the 5 Elements Quiz, click here: