My guest is Dr. Katrina Ubell who is a Master Certified Life and Weight Loss Coach and host of the popular Weight Loss for Busy Physicians Podcast. After completing her pediatric residency at Children’s Hospital of Wisconsin, Katina worked in a private pediatric practice for 10 years during which time she lost 45 pounds in 12 months without surgery, pills, unhealthy crash diets, or fitness apps. Now retired from medical practice, Katrina has leveraged her experience as a pediatrician and as a mother to help other busy doctors prioritize their health and achieve permanent weight loss.
In this interview, Katrina explains the difference between emotional hunger and true physical hunger and how people with busy schedules –from working parents to ER doctors — can stay healthy, focused, and energetic, even when they can’t eat 3 nutritious meals a day. And Katrina discusses pitfalls to look out for with intermittent fasting that most people don’t want to talk about. So please enjoy…
To Learn more about Dr. Katrina Ubell
Social Media Links: Facebook: katrinaubellmd
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I provide you with just what your brain needs to start finding those solutions that will work for you in your unique life. I address common issues that most of my physician clients cite as barriers to achieving successful weight loss. You’ll find great, actionable material that you can put into effect immediately!