On today’s podcast episode, we’re discussing how to reset your sleep habits for physical and emotional wellbeing.
My guest is Dr. Catherine Darley who is internationally recognized as a leader in naturopathic sleep medicine. She is the director of The Institute of Naturopathic Sleep Medicine in Seattle. Her clinical work focuses on the treatment of sleep disorders in adults and children using behavioral and naturopathic medicine. She also trains corporate employees and emergency personnel on a variety of sleep, performance and safety issues. She regularly writes for professional publications and has appeared in the media. Currently she is adjunct faculty at Bastyr University, and National University of Natural Medicine. Dr. Darley’s volunteer efforts have focused on Start School Later – both in Seattle and nationally, and she has served on the Board of the Washington Association of Naturopathic Physicians.
In today’s interview, we discuss how poor sleep impacts your physical, emotional and social wellbeing. Dr. Darley shares how to know you’ve gotten the right amount of sleep and tips for you to design a sleep healthy lifestyle.
So please enjoy this interview…
To Learn more about Dr. Catherine Darley
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