Can adding Probiotics and fermented foods to your diet help you look and feel great?
On today’s podcast with Summer Bock -Master Fermentationist, learn how probiotics and fermented foods can help with your digestion, immune system, skin and even your mood. Start making fermented foods in your own kitchen!
Summer Bock’s mission is to radically improve people’s health while empowering them to revolutionize the local food system using delicious, local and healthy food. A skilled herbalist with a background in microbiology, she is certified by the Institute of Integrative Nutrition and Columbia University. Probiotics are natural yeast bacteria that are found in some of the foods we consume such as .ombucha and yogurt. They can help our digestive systems and are known to make you feel better when eaten regularly. In this episode we talk about some of the many health benefits of consuming probiotics.
Summer has created an avid following with her signature programs The Probiotic Power Cleanse, Gut Rebuilding, and the year long Fermentationist Certification Program. She has dedicated her career to teaching others how fermented foods can benefit their digestive systems. She also wants to teach as many people as she can about how easy it is to make your own fermented foods at home.
So, please enjoy the show! Feel free to comment with what you’ve learned to begin a discussion below. I also love to hear about different suggestions that my listeners have for future shows. If you have any ideas for topics you would like covered in the future please don’t hesitate to suggest them in the comments below!
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