Be Smart, Sexy and Strong at Any Age with the Host, Dr. Trevor Cates

Welcome to The Spa Dr. show, where we talk about health tips and strategies to help you be smart, sexy and strong. I am going to continue to talk about this on upcoming shows, but today I am focusing on my top tips to help you be smart, sexy and strong at any age.

In my practice patients often come to me and say they feel tired, overweight and rundown. They know something is not quite right with their bodies but they don’t know where to start. Often times they know that there are things they can do to change. They want to feel more energetic, vibrant and healthier. Some have already been to see another doctor who told them there’s nothing wrong with them, but they know something just isn’t right. They ask, does this just mean I’m getting old? The good news is the answer is NO, and I’ll tell you why on this show!

Becoming Smart, Sexy and Strong

I’ve had my struggles in the past just like everyone else. I’ve been overweight, tired and have lost my drive because I just didn’t feel up to it. On today’s show I will share with you what I’ve learned in my life and in my 14 years of medical practice. I’m sharing some of my top tips to help you nourish your body, mind and soul. With these tips you can enjoy graceful aging, vibrant skin, endless energy, a fit physique and fulfilling life. In other words, how to be smart, sexy and strong! Most of the time age shouldn’t define how you feel in your day to day life. There are many ways to increase your energy and confidence, and that’s what we want to address in this show.

In the podcast I’ll address different tips for your daily life to help you feel and look your best. A big part of looking good on the outside is addressing how you can change things from the inside. This podcast aims to target different ways you can approach your own health and well being. Enjoy the show below and let us know how you are able to feel smart, sexy and strong in the comments! We love to hear about how our listeners integrate these tips into their daily routines.

Please enjoy the show below!
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