Skincare – The Spa Dr. Blog

During the summer months, many people (myself included) will be heading outdoors to go camping. While it’s wonderful to have some time away to relax

Summertime is a great chance to get a healthy dose of Vitamin D and a number of health benefits from being in nature. Whether you’re

Summer will be here soon, and it’s time to start thinking about sun protection. Participating in outdoor activities is good for your body and soul..

It’s no secret that women face many pressures and expectations placed on them by today’s youth-obsessed society. Marketing targets how we feel about our minds,

When it comes to toxic mold exposure, this couldn’t be more true than “your skin tells your story”. Mold is hard on your skin. Whether

Stress follows us everywhere and there’s no escaping it – but when we let it rule our lives, problems spring up. Taming inevitable stressors in