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Dr. Trevor Cates

Dr. Trevor Cates​

Dr. Trevor Cates is founder of The Spa Dr., author of two bestselling books Clean Skin From Within and Natural Beauty Reset. She received her medical degree from the National University of Natural Medicine in 2000 and was the first woman licensed as a naturopathic doctor in the state of California.

Dr. Cates was the doctor in several world-renown spas in Park City, Utah. For over 20 years, she has been helping women from around the world overcome challenges with their skin and hormones and feel at home in their bodies. She has been featured on various TV shows, including The Doctors and Extra TV. Dr. Cates is host of the Hormones, Health, and Harmony Docuseries, The Woman’s Doctor. Podcast, and the Public Television special, Younger Skin From Within.

Author Archives:

Estrogen, Progesterone, and Your Skin

Estrogen, Progesterone, and Your Skin

Has it ever felt like you’ve tried to do everything under the sun to achieve radiant skin? I know how frustrating it can be to try everything and not see results. It takes a big toll on our self-confidence and how we feel about ourselves.  Modern-day marketing can make it feel like skin issues have a one-size-fits all solution. Try

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4 Common Skin Problems in Women and 4 Ways to Solve Them

4 Common Skin Problems in Women and 4 Ways to Solve Them

Have you ever visited a dermatologist or other health care provider who gave you a prescription for a topical or oral medication for skin woes, such as acne, rashes, bumps, or wrinkles?   Many people find themselves in a situation where the practitioner looks at skin problems through a singular lens and suppresses the symptom instead of getting to the root

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Is Your Skin Care Hormone Safe? Make These Simple Swaps

Is Your Skin Care Hormone Safe? Make These Simple Swaps

Do your skin care products contain hormone-disrupting chemicals? Today, we’re exposed to more of these chemicals than ever before.  Unfortunately, there’s a lack of regulation around personal care products. This means there are many toxic ingredients that don’t have to be disclosed on the label. Even the word “natural” may not mean anything in skin care products today.  For me,

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Real Skin Stories

Real Skin Stories

In celebration of The Spa Dr.’s fourth birthday, we’re highlighting skin stories from women in our community. Last week, you read my story as the founder and today it’s time to hear skin stories from other women. We think every woman is beautiful, but most of us have a few blemishes that concern us or that we may even ignore.

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The Ultimate The Spa Dr. Gift Guide

The Ultimate The Spa Dr. Gift Guide

It’s the most wonderful time of the year! Spirits are bright and the giving season has arrived. It is a time when we can spend time with our cherished loved ones and gift them with their favorite things. If you are in the holiday spirit but need extra help, our gift guide has something for everyone, whether it’s the skin-obsessed

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Your Skin and Oxidative Damage: What You Can Do to Avoid It

Have you ever noticed the appearance of fine lines and wrinkles sooner than you expected? Fine lines and wrinkles are rewards of aging and signs that we’ve been living and laughing. However, nobody wants to look older than they are. One of the biggest accelerators in premature aging is due to oxidative damage.  Oxidative damage can lead to DNA telomere

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