Natural Skin Care with Organic Ingredients
Dr. Trevor Cates is founder of The Spa Dr., author of two bestselling books Clean Skin From Within and Natural Beauty Reset. She received her medical degree from the National University of Natural Medicine in 2000 and was the first woman licensed as a naturopathic doctor in the state of California.
Dr. Cates was the doctor in several world-renown spas in Park City, Utah. For over 20 years, she has been helping women from around the world overcome challenges with their skin and hormones and feel at home in their bodies. She has been featured on various TV shows, including The Doctors and Extra TV. Dr. Cates is host of the Hormones, Health, and Harmony Docuseries, The Woman’s Doctor. Podcast, and the Public Television special, Younger Skin From Within.
Spring Cleaning Spring is here! Which means new life, more sunshine, vibrant colors, warmer temperatures, and more quality outdoor time. The transformations of spring bring fresh new perspectives that inspire and motivate us. This presents the ideal circumstance for a thorough spring cleaning to clear out, simplify, and streamline our lives. While you’re deep cleaning and decluttering this spring, add
Benefits Of Sleep Do the benefits of sleep really make a difference for more beautiful skin? The answer is a resounding YES! Getting enough quality sleep is a critical element of a glowing complexion. Because as you sleep, your body can focus on repairing and recovering, which leads to an extensive list of sleep benefits for your skin. So, when
Collagen is a hot topic these days – and for a good reason! It is the main structural protein found throughout our bodies. Collagen production is the ‘secret sauce’ to beautiful skin that provides structure, elasticity, and suppleness. As we age, we produce less collagen, which is why our skin becomes thinner and develops fine lines and wrinkles. Certain lifestyle
Dry Skin In Winter Dry skin patches or overall dry skin that occurs during the winter months is a typical seasonal issue. It can result from many factors beyond the weather. Including your bathing routine, skin care routine, age, diet, and soap choices, to name a few. If you are experiencing dry skin, addressing the triggers will allow you to
Welcome to Today’s episode of The Spa Dr. Skin Stories. We’re covering eczema, nutrition and herbs. As always, the focus is how to address the root cause behind your skin issues. I’m Dr. Trevor Cates, author of Clean Skin From Within and founder of The Spa Dr. skincare Your skin is your magic mirror and gives you important clues about
The mind and the skin are closely interconnected. Skin conditions such as acne, eczema, rosacea, psoriasis, vitiligo and even premature aging can both cause AND be triggered by stress!
