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Dr. Trevor Cates

Dr. Trevor Cates​

Dr. Trevor Cates is founder of The Spa Dr., author of two bestselling books Clean Skin From Within and Natural Beauty Reset. She received her medical degree from the National University of Natural Medicine in 2000 and was the first woman licensed as a naturopathic doctor in the state of California.

Dr. Cates was the doctor in several world-renown spas in Park City, Utah. For over 20 years, she has been helping women from around the world overcome challenges with their skin and hormones and feel at home in their bodies. She has been featured on various TV shows, including The Doctors and Extra TV. Dr. Cates is host of the Hormones, Health, and Harmony Docuseries, The Woman’s Doctor. Podcast, and the Public Television special, Younger Skin From Within.

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sugar and your skin - sugar-coated lips

Sugar And Your Skin From The Inside Out

Do you have a sweet tooth? Many of us do — and many of us experience an increase in sugar cravings after indulging in the traditional holiday season carb-laden foods and treats. It’s understandable after over a month of celebrating that you may be facing intense post-holiday sugar cravings. After all, all of those yummy carbohydrates and treats signaled our

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skin microbiome

How To Enhance Your Skin Microbiome

Skin Microbiome Our skin is home to a vast array of microbes, and together they make up our skin microbiome.  Many people typically only think of their skin as it relates to beauty — but our skin’s health is essential to our overall health. After all, it serves as the interface with the outside world. Our skin is our frontline

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Stress and Your Skin

Stress and Your Skin

Stress shows up on our skin in many ways – acne, eczema, psoriasis, dullness, dryness, oiliness, sensitivities and irritations as well as premature aging… so I want to help you address these issues!

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How do hormones affect skin health

Hormones And Skin Health

How do hormones affect skin health? Are you “hormonal,” or is your body just trying to tell you something? Hormones have a profound effect on your skin and your overall health as you age. Think of hormones as a musical instrument and your body as a symphony orchestrated by those instruments. Each instrument must play its part at the right

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Sugar and your Skin on Skin Stories

Sugar and Your Skin

Welcome to Today’s episode of The Spa Dr. Skin Stories. Today, I’m covering Sugar, Cravings, and Your Skin. I’m Dr. Trevor Cates, author of Clean Skin From Within and founder of The Spa Dr. skincare. Your skin is your magic mirror and gives you important clues about your overall health and vitality. And, this series is about telling your skin’s

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