Natural Skin Care with Organic Ingredients
Dr. Trevor Cates is founder of The Spa Dr., author of two bestselling books Clean Skin From Within and Natural Beauty Reset. She received her medical degree from the National University of Natural Medicine in 2000 and was the first woman licensed as a naturopathic doctor in the state of California.
Dr. Cates was the doctor in several world-renown spas in Park City, Utah. For over 20 years, she has been helping women from around the world overcome challenges with their skin and hormones and feel at home in their bodies. She has been featured on various TV shows, including The Doctors and Extra TV. Dr. Cates is host of the Hormones, Health, and Harmony Docuseries, The Woman’s Doctor. Podcast, and the Public Television special, Younger Skin From Within.
True health care starts with excellent self-care. We often are looking for a quick fix and turn to medical interventions a bit too quickly. But, prioritizing self-care is key for our health and longevity. Self-care is often the last thing we prioritize, but it is one of the most important aspects of our well-being. If you’re someone who has viewed
Self-care is about nurturing and replenishing your body inside and out to help you look and feel your best. After all, true health care starts with excellent self-care. In the last three self-care prescriptions, we covered mindset, food, and movement. So, last but not least is how to effectively nourish and protect your skin on the outside! That’s why today’s self-care
On today’s podcast, I’m doing something different… I’m bringing to you a couple of interviews I recently did at a 2019 Pre-Emmy’s event in Beverly Hills, CA. It takes a lot of courage to be on camera like these TV actors, so I thought it would be a great opportunity to pick their brains for confidence-boosting tips. The women I
True health care starts with excellent self-care, and this Self-Care Rx series is about improving your skin from the inside and out and helping you look and feel your best. Today’s prescription is all about the benefits of movement. You may have heard how exercise helps your body stay healthy and fit, but do you know exactly how it impacts
On today’s podcast, we’re discussing what may seem likely an unlikely root cause of depression and anxiety: Lyme disease, mold toxicity and other triggers that lead to imbalances in the immune system. You’ll need to listen to the interview to hear how it all ties together. I’m excited about my guest today because she’s super sharp and currently leading the
Self-care is about nurturing and nourishing your body inside and out to help you look and feel your best. As I mentioned in last week’s Self-Care Rx about stress management, true health care starts with excellent self-care. Nourishment for your skin within starts from within, with the foods you eat. That’s why this week’s self-care prescription is about fueling your
